

London Hypnotherapist & Online Coach UK
R Clifford Cognitive Hypnotherapy &
Coaching

London Based Hypnotherapist Online
Hi, I’m Rowenna and I specialise in Inner Child focused Hypnotherapy. I help people overcome childhood trauma related issues, struggles with attachment, low self-esteem, addictions and more. I offer hypnotherapy in London, UK and worldwide online.
Using Cognitive Hypnotherapy I have helped hundreds of people to let go of the past and become the best version of themselves. I can help you develop your sense of worth, self-image and improve your relationship to yourself and others.
People often come to me for hypnotherapy for:
- Anxiety symptoms
- Complex PTSD and Trauma
- Low self-worth, self-esteem issues
- Fear of abandonment or relationship anxiety
- Boundary issues and people pleasing
- Performance anxiety
- Negative relationship patterns and insecure attachment issues
- Addictive behaviours or dependency on drugs or alcohol
- Issues with shame
- Grief and loss
- Love addiction, love avoidance and codependency
- Issues with intimacy
- Narcissistic abuse recovery
- Fear of failure, blocks to success or under earning
WHAT MY CLIENTS ARE SAYING
Some of my Google reviews





All my life I suffered with some mild depression, anxiety and low self-esteem linked to childhood wounds. I did quite a lot of talk therapy and although it has been helpful in making me aware of some patterns, it didn't really help me change my behaviour. I have been working with Rowenna for a few months now and the changes in my behaviour and thinking are truly mind-blowing.
Our work around family dynamics , inherited emotions and attachement wounds has helped change how I operate in relationships and professionally. Since starting working with Rowenna I have more confidence and compassion for myself. Most importantly I no longer see myself as broken or as a failure and I'm more excited about life in general.
Rowenna helped me with some emotional challenges that I was facing, which related to both my personal and professional life. We had six sessions and made significant progress during that time, I noted a considerable shift in my mindset in all of the areas addressed, which rippled out to other parts of my life.
Rowenna is very supportive and quick to work to the root of issues. The cognitive hypnotherapy practice during our sessions was a very active approach that directly worked on the core beliefs holding me back.
I'd recommend working with Rowenna if you're looking for a therapeutic approach that can tackle the root causes of issues, head-on.
I've had two sessions with Rowenna and I must say that the sessions have helped me immensely already and I thought it would take a lot longer to address the things that we have been working on.
She has a warm, kind compassionate way which immediately puts one at ease.
I would 100% recommend Rowenna's Congnitive Hypnotherapy to anyone that would like to work through any traumas that they may be struggling with.
Thank you once again Rowenna
I’ve been visiting Rowenna for a few months now and can honestly say that after trying other types of therapy, cognitive hypnotherapy with Rowenna has helped me enormously. I was a bit sceptical at first, partly due to my previous experiences with therapy, but I went in with an open mind and noticed a possitive change after my first session, which became more and more obvious over the next few weeks and months. I feel so much more relaxed and confident and it feels so natural to feel like this now.
Rowenna is extremely good at what she does and can identify what it is that will help you after your first discussion. She’s really knowledgable in her field and has given me a good understanding of how cognitive hypnotherapy works. Rowenna is understanding, knowledgable and very calming, and I really can’t recommend her enough. Tom.
After years of counselling/CBT therapy to no avail, I decided to try Hypnotherapy. I can confidently say, Rowenna has helped transform my life. I have had 4 sessions with her & after years of suffering with severe anxiety, I see light at the end of the tunnel. Rowenna's sensitive, calm and sympathetic nature made it easy for me to delve deeply into past trauma and to confront it head on with her assistance. If you're reading this thinking maybe the idea of Hypnotherapy isn't for you, I urge you to try it. Rowenna will guide you step by step with compassion and understanding. She's a super hero!
London Hypnotherapist Online
My Approach
Cognitive Hypnotherapy is a combined model, based in NLP, Gestalt and traditional hypnotherapy. It’s a therapeutic process which uses a scientific approach to your recovery, and is a journey that we go on together. Because Cognitive Hypnotherapy is a combined model, this allows us to train in other complementary modalities. (Please see my about me page for details of my qualifications). I specialise in Inner Child Therapy using a range of models. Having helped hundreds of people with Hypnotherapy in London UK and all over the world online.
A message of hope
Whether you’re struggling with low self-esteem, anxiety, addictions or unhealthy relationships, I want you to know that change IS possible. I know from my own experience how stuck you can feel when you’re at your lowest. However, I also know that you have the power to heal, no matter where rock bottom has taken you. By learning about your symptoms and healing from the past, together we’ll help you become the person you want to be. Wherever you are on your life journey, there is always the possibility to heal. Please get in touch or book a free consultation if you’d like to discuss how I can help.
Rowenna, London Based Hypnotherapist Online
Around 15 years ago, I began my journey of recovery like many of you, by reaching my rock bottom. Feeling lost and full of low self-worth, I was desperate. After years of battling anxiety and daily panic attacks, I was self-medicating heavily and I was losing hope.
Struggling with low self-esteem, depressed and in a toxic job and relationship, I felt a deep sense of unhappiness in my life. I was stuck.
Thankfully, I reached out for help and had my first experience with NLP and hypnotherapy. The changes I experienced in those first few sessions were so powerful, I realised that I wanted to help others who were struggling like me.
This was just the beginning of my recovery journey, a road that I am now on for life. I retrained as a Hypnotherapist with The Quest Institute, and went on to become an assistant teacher and CPD manager for them. I have worked for the NHS and also trained with The Meadows Behavioural Centre based in Arizona, studying Pia Mellody’s model of treatment for childhood trauma and codependency.
Since then, I have helped hundreds of people find freedom from the crippling symptoms of low self-worth, anxiety, abuse, attachment trauma, addictions and more.
I offer a free 30 minute consultation so we can see if we’re a good fit to work together. You can also find all my packages and fees on my work with me page.
To find out more about me and my journey to recovery you can read my story here. Please feel free to reach out if you’d like to know more about how I can help you. I look forward to hearing from you!
I offer a free 30 minute telephone consultation. You can reserve a slot using the button below.