How to Heal Your Inner Child
6 Week Live Online Course
Join Rowenna on a transformative journey where you’ll learn how to heal your inner child. On this 6 week live online therapeutic course, you’ll meet your inner children and discover their truths. You’ll learn how to reparent them, meet unmet needs and heal old attachment wounds, traumatic memories and limiting beliefs.
Inner child work can help you resolve past traumas and develop a healthier relationship with yourself. It can facilitate recovery from a wide range of issues stemming from childhood attachment injuries. This course has been designed to help you overcome attachment issues, low self-worth or self-esteem, problems developing and maintaining healthy relationships, love addiction, codependency and more.
What You'll Learn
Identify and nurture your inner children
Heal old wounds, stories and core beliefs
Learn to love yourself and build healthy esteem
During the How to Heal Your Inner Child Course You’ll Explore:
Week 1: Understanding your inner children
- What is an Inner Child?
- Attachment wounding and the effects on the Inner Child.
- How to identify your inner children.
Week 2: The roles of family of origin
- The different roles played in families.
- Identifying the functional adult and the core self.
- Understanding core and unmet needs.
- How masking works and the different faces we wear.
Week 3: Healing carried emotions and toxic shame
- Dealing with exiled/forbidden inner children.
- Transforming toxic shame.
- Working with the criticising “inner parent”.
Week 4: Developing the nurturing parent within
- Strengthening the identity of the functional adult.
- Learning to recognise the adapted adult-child.
- Nurturing compassion and self-love.
Week 5: Building healthy esteem from within
- What reparenting your inner children looks like.
- Using creative practices to build healthy esteem.
- Building better relationships with the inner child and others – as within, so with-out.
Week 6: Walking the path of the “functional adult”
- Daily practices for connecting with your inner children.
- What to do when your stuff gets triggered, AKA “when the s**t hits the fan”.
- Becoming one with the “whole” self.
- The road to functional adulting and what to expect next.
Who is the Healing Your Inner Child Course For?
Struggling with relationships or self-esteem
Parents wanting to avoid passing issues on
Adults of any gender, age or background
It’s never too late to heal your inner child and it doesn’t matter what gender or culture you come from. Regardless of who you are or what beliefs you subscribe to, in my experience of working with hundreds of people from all walks of life, everyone can relate to the experience of having inner children.
No matter your age or background, whether you consider yourself to be creative or not, you can find a way to speak to your inner children. All you need is a desire to understand yourself more deeply and a willingness to explore. Whether you’ve had therapy before or not, I’ll be there to guide and support you with the rest.
Meet Rowenna
Hi, I’m Rowenna, a Cognitive Hypnotherapist and Inner Child work specialist who has helped hundreds of people heal from the effects of childhood attachment issues and trauma.
During my years doing this work, I have found so much fulfilment in helping people heal their childhood wounds. As someone who is walking my own path to recovery, I know very well the transformation that can happen when we improve our relationship with our inner children.
I have designed this course to help you, and as many people possible, to find this freedom too.
How You'll Learn to Heal Your Inner Child
This is a live online interactive course for a maximum of 6 participants. Spaces are limited to provide as much support to each member as possible. This also helps create an intimate space for healthy connections to develop.
You’ll participate in group and individual learning activities, get support and guidance directly from Rowenna, develop healthy communication and relationship building skills, and learn vital tools for continued healing and personal growth.
Join me on this journey to empower and heal your inner child and develop a healthier, happier relationship with you!
Ready to Heal and Grow?
Book your slot now at the introductory offer price of £255 (usually £365).
Spaces are limited to 6 participants only and booking will be closed once the course is full.
Not sure if Inner Child work is for you? Book a free introductory call with Rowenna.
- Start date: Tuesday Evenings, Starting 7th January 2025
- Time: 5:30pm-7pm
- 255 (Offer Price Ending Soon)