Cognitive Hypnotherapist & Coach
Cognitive Hypnotherapy, Coaching & Inner Child Therapy UK and Worldwide
I help people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions using Hypnotherapy and inner child work. Offering Cognitive Hypnotherapy, inner child work and coaching UK & worldwide.
Why Choose Cognitive Hypnotherapy with Rowenna
01.
Evidence Based Approach
I am a fully qualified Cognitive Hypnotherapist, having trained directly with the founder of the Quest Institute, Trevor Silvester. I hold the level 4 Hypnotherapy Practitioner Diploma (HPD), and Master NLP qualification, as well as other psychotherapeutic trainings. Learn more about Cognitive Hypnotherapy and the evidence based studies.
02.
7 Years Private Practice & NHS Experience
With over 7 years in practice I have run a busy private hypnotherapy and coaching service and I’ve worked for the NHS. I am also a qualified Health Coach and I have worked as an assistant hypnotherapy teacher for Quest. I’m currently training to be a Hypnotherapy Supervisor and studying an MSc in Addiction & Mental Health.
03.
Trauma Informed Specialist
I have a deep understanding and background in working with trauma, PTSD and C-PTSD. Having trained with the Meadows Behavioural Health Centre Arizona, I am qualified to treat survivors of childhood trauma, addictions and codependency. I am also an Inner Child work specialist, offering Inner Child Hypnosis.
04.
Helped Over 1200 People
During my time working in private practice and the NHS, I have helped over 1200 people find freedom from all kinds of issues. I’ve worked with adults from all backgrounds, helping them overcome issues such as anxiety, panic disorders, low self-esteem, phobias, addictions, complex trauma, PTSD and attachment issues.
Want to know if you have inner child wounds? Take my Wounded Inner Child quiz.
Ways You Can Work With Me
One-to-One Hypnosis Sessions
I offer Cognitive Hypnotherapy online across the UK and worldwide as well as Coaching and Inner Child Therapy. Access one-to-one sessions from anywhere in the world, choose from single sessions or block bookings.
Group Coaching & Courses
Group therapy and coaching is powerful way to heal, grow and connect with likeminded people. Therapeutic group work can also be a cost effective way to access support. I offer group therapy and coaching sessions online.
I am not what happened to me, I am what I choose to become.
Carl Jung
Cognitive Hypnotherapy & Coaching With Rowenna
My Approach as a Cognitive Hypnotherapist and NLP Coach.
Hi, I’m Rowenna and I run a busy Hypnotherapy service from my London based practice, offering Cognitive Hypnotherapy sessions for people across the UK and all over the world.
I understand how challenging it can be to take the first steps to seeking help, and how difficult it can be to find the best hypnotherapist for you to work with.
My approach is grounded in clinical, evidence based models, and a belief that anyone has the power to change. With my own lived experience of anxiety issues, complex trauma and addictions, I am passionate about helping others find freedom and happiness in life.
I have worked in private practice for over 7 years and have worked for the NHS, helping over 1200 people.
I’m also a qualified Post Induction Therapist (PIT), certified Integral Eye Movement Therapist (IEMT) and Health Coach. Find out more on my About Me page.
What I Offer
- Private, personalised 1-1 hypnotherapy sessions
- Over 7 years private and NHS clinical experience
- Clinical, trauma informed hypnotherapy
- Integrative and tailored approach
- Addresses the root cause not just the symptoms
- Warm, friendly and confidential sessions
- High success rate with 5 star reviews
- Single sessions from £135
Books & Hypnosis Audios
You can access my e-book Heal Your Inner Child, and a range of guided hypnosis audios from my online shop.
Get a copy of my e-book, Heal Your Inner Child, containing guided hypnosis audios and exercises for connecting with and reparenting your inner child parts.
If you suffer from blushing, this guided audio is designed to help you overcome the fear of blushing. Use every day for 21 days for best effects.
Meet your inner child with this guided hypnosis audio. You’ll be gently guided to meet your inner child and understand their needs.
What My Clients Are Saying
I’ve helped over 1200 people find freedom from anxiety, attachment issues, symptoms of childhood trauma and addictions with online cognitive hypnotherapy across the UK and worldwide. See what some of my clients are saying on Google reviews. You can read more on my Google page.
Latest Blog Posts
Read my blogs to learn more about hypnotherapy and inner child work.
What Causes Low Self Esteem?
The Hidden Effects of Childhood Trauma
Cognitive Hypnotherapy FAQ
What is Cognitive Hypnotherapy and how does it work?
Cognitive Hypnotherapy is a therapeutic approach that uses an integrative approach rooted in hypnosis, NLP, Gestalt, and neuroscience. We use guided attention and visualisation techniques to process and release unhelpful beliefs and memories stored in the subconscious mind.
With Cognitive Hypnotherapy we use light trance, which means you stay aware and involved in the process. It can be used to resolve past emotional experiences and change how your nervous system responds to stress and triggers.
You remain fully in control throughout the session. Hypnosis is not magic or mind control. It is a natural state of focused attention that you move in and out of every day.
What issues can Hypnotherapy help with?
Specialising in Cognitive Hypnotherapy and Inner Child Hypnosis, I help clients overcome:
- Anxiety and panic attacks
- Low self-esteem, self-worth and confidence issues
- Childhood trauma and C-PTSD
- Attachment issues (anxious or avoidant patterns)
- Co-dependency and love addiction
- Addictions and compulsive behaviours
- Emotional regulation difficulties
- Imposter syndrome and blocks to success
- Self-sabotage and limiting self-beliefs such as “I’m not good enough”, “I don’t deserve” or “I’m unlovable”
- Neurodivergent struggles and burnout
If you are unsure whether hypnotherapy is right for your needs, I offer a free consultation to explore how we can work together.
Is Hypnotherapy safe?
Yes. When practised by a qualified professional, hypnotherapy is safe and evidence-informed.
You cannot be made to do anything against your will, and you can come out of hypnosis at any time. It is simply a natural state of focused awareness, similar to being absorbed in a book or daydream.
What’s the difference between Hypnotherapy and talking therapy?
Counselling primarily works at the conscious, thinking level. Hypnotherapy works directly with subconscious beliefs and behaviours, emotional memory and the nervous system.
Many clients come to me for hypnotherapy when:
- They understand their problems but cannot shift them
- Insight alone has not created change
- They feel stuck repeating the same behaviours or relationship dynamics
- They’re ready to explore ways to master their mind rather than just talk about their problems
Hypnotherapy often accelerates emotional breakthroughs, producing results that can take years with talk therapies within a few sessions.
How many Hypnotherapy sessions will I need?
The number of hypnotherapy sessions you’ll need varies depending on your goals and history.
Most people typically experience significant improvements within 4–8 sessions. Deeper attachment wounds or complex trauma may require longer-term work, from 12 sessions to several months of weekly sessions to create lasting change.
During your consultation, we can discuss a tailored plan based on your needs.
Is there evidence that Hypnotherapy works?
Yes, research has shown that Hypnotherapy is a viable and effective form of treatment for a range of different issues. Hypnotherapy is recognised by the NHS as a beneficial form of treatment for many people.
In fact, one study into the effectiveness of Quest Cognitive Hypnotherapy for anxiety and depression, demonstrated a 71% success rate after 6 sessions. This compared with 41% after 6 sessions of talk therapies and CBT on the NHS.
Will I have to talk about my past or relive trauma?
Hypnotherapy allows us to work with the ways your problems show up in the present without having to delve so much into the details of the past.
There is usually a little talking to explore root causes and you can reveal as much or as little as you wish. Unlike talk therapies, we don’t spend our time analysing or making sense of your experiences, but focus on helping you resolve the emotional and physiological effects left behind.
Using Inner Child Hypnosis, we can help to reparent child parts of you that may still be affected by experiences, without needing clear memories or exploring details.
Do you offer Hypnotherapy in London or online?
Based in the UK, I offer hypnotherapy sessions online via Zoom, Skype or WhatsApp video call. I work with people all over London, UK and worldwide.
Online hypnotherapy is just as effective as in-person sessions and allows you to experience the work from the comfort of your own home.
How much is a Hypnotherapy session?
I offer single 1 hour sessions for £135 or you can take advantage of one of my package offers .
I aim to make my fees affordable to suit different budgets. My packages range from £255 for 2 sessions per month on a rolling basis (3 months minimum), or you can purchase blocks of 3, 6 or 12 sessions priced from £375 – £1445.
Does online hypnotherapy work the same as in person?
Yes, online hypnotherapy works exactly the same as in person sessions. Hypnotherapy is a verbally led process which can be done in person, online or even over a telephone or recording.
Many people find working online supports greater relaxation as they can work from anywhere in the world and feel more connected to the process using headphones.
I offer safe and trauma informed hypnotherapy online UK and worldwide over Zoom or any other video platform.
