R Clifford Cognitive Hypnotherapy

Hypnotherapy East London and Online
R Clifford Cognitive Hypnotherapy &

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Become The Best Version of You

Hi, I’m Rowenna and I help people to change their lives and become happier and more confident in themselves, using Cognitive Hypnotherapy in East London and worldwide online. 

Using Cognitive Hypnotherapy I have helped hundreds of people to overcome limiting self-beliefs, low self-esteem, anxiety, confidence issues, past trauma, relational problems and more. 

People come to me for help with:

  • Anxiety and social phobia
  • Low self-worth, self-esteem issues or lack of confidence in any area of life
  • Fear of abandonment or relationship anxiety 
  • Boundary issues and people pleasing
  • Imposter syndrome
  • Performance anxiety
  • Negative relationship patterns and unhealthy attachment issues
  • Addictive behaviours or dependency on drugs or alcohol
  • Love addiction, love avoidance  and codependency
  • Fear of failure, blocks to success or under earning 
Through inner-child work and resolution focused hypnotherapy, I can help you heal childhood wounds, develop self-compassion, free yourself from limiting self-beliefs and unhealthy attachment issues
Overcome drama cycles, let go of unhealthy relationships, stop being attracted to toxic people, develop self-love and build better boundaries in all your relationships
Improve your confidence, self-image and sense of worth. Start believing in yourself and let go of self-sabotaging behaviours
I can help you
Using a scientific approach


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Hypnotherapy East London

My Approach

Cognitive Hypnotherapy is a combined model, based in NLP, Gestalt and traditional hypnotherapy. It’s a therapeutic process which uses a scientific approach to your recovery, and is a journey that we go on together. Because Cognitive Hypnotherapy is a combined model, this allows us to train in other complementary modalities. (Please see my about me page for details of my qualifications). This means I have a range of tools and techniques which allow us to find what works for you and your unique way of experiencing the world. 

A message of hope

Whether you’re struggling with low self-esteem, anxiety, addictions or toxic relationship cycles, it’s all a symptom of the challenges you’ve faced. I know from my own experience how stuck you can feel when you’re at your lowest ebb. However, I also know that you have the power to heal, no matter where rock bottom has taken you. By learning about your symptoms and healing from the past, together we’ll help you become the person you want to be. Wherever you’re at on your healing journey, there is always the possibility to change. Please get in touch or book a free consultation if you’d like to discuss how I can help.

Hypnotherapy in East London

About Rowenna

How I came to practice Hypnotherapy in East London…

I began my journey of recovery similarly to you, feeling lost, full of low self-worth and believing there was no possibility to change. During my mid to late 20’s, after years of battling anxiety and addiction, I had finally hit rock bottom. I was plagued by panic attacks, self medicating with drugs and alcohol daily, and I was losing hope.

Growing up in a drug fulled and neglectful childhood home, I had very low self-worth and little belief in who I could be. Struggling with low self-esteem, depressed and in a toxic job and relationship, I felt a deep sense of unhappiness in my life. I was stuck.

Eventually seeking help, I had my first experience with NLP and hypnotherapy. The changes I experienced in those few sessions were so powerful, I realised that I wanted to help others struggling like me. 

This was just the beginning of my journey of recovery, a road that I am now on for life. I have trained with The Quest Institute, and am now an assistant teacher and CPD manager for the school. I have worked for the NHS and also trained with The Meadows Behavioural Health Centre based in Arizona, studying Pia Mellody’s model of treatment for childhood trauma and codependency. 

Over the past 5 years I have helped hundreds of people find freedom from the crippling symptoms of low self-worth, anxiety, abuse trauma, addictions and more.

If you’d like to discuss how I could help you, why not book a free 30 minute consultation using the button below. 

I look forward to working with you!

Book a Free Consultation

I offer a free 30 minute telephone consultation. You can reserve a slot using the button below.

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