How Childhood Trauma Shows Up in Later Life Book a free call Growing up in a dysfunctional home can leave you feeling poorly equipped to deal with life. The hidden effects of childhood trauma leave emotional scars on your nervous system that can be difficult to identify. When people come to me for help with […]

How to Heal Childhood Wounds and Build a Nurturing Inner Parent Book a free call Reparenting your inner child may sound like an abstract idea, but if you’ve ever felt like there’s a sad, lonely or hurting child inside you, this could be exactly what you need. We all have emotionally challenging experiences in childhood,

How NLP Coaching Can Help Create More Balance and Peace in A Busy Mind Book a free call ADHD (attention deficit hyperactivity disorder), is becoming much more common in recent times, with more adults coming forward for diagnosis. As someone who is myself diagnosed as neurodivergent, I understand the struggles that this can cause. As

What Codependency Means and How it Suffocates Relationships Book a free call You may have heard the term used in relation to being clingy, but what is codependency? This article attempts to answer this by drawing on the perspectives of some known experts in this field. Here we’ll explore the definition of codependency, its characteristics

How Perfectionism Robs Happiness and How to Overcome it Book a free call Many of us grew up admiring perfection. From our Barbie dolls to brave heroes of our favourite childhood movies, success and flawlessness often seemed so simple to achieve. And now still, so many wish to have that life, to be that person.

How Embracing Vulnerability isHard for Survivors of Childhood Trauma and its Links to Healing Book a free consultation One of the things I love about being a therapist is that I am constantly learning about myself and what I still need to work on. Many therapists, including myself, come into the profession following their own