Cognitive Hypnotherapy & Inner Child Therapy
Wounded Inner Child Quiz
Do You Have a Wounded Inner Child?
20 signs that your childhood experiences may still be affecting your relationships, self-esteem and emotional wellbeing.
Our childhood experiences can shape the way we see ourselves, relate to other people and respond to difficult emotions. Sometimes, patterns that helped us cope when we were younger continue into adulthood.
This quiz explores some of these patterns and can help you identify areas that may be worth exploring more deeply.
- 20 questions
- Approximately 5 minutes
- Choose the answer that feels most like you
- You'll receive a personalised score at the end
This quiz is for self-reflection and is not a psychological diagnosis.
Your Inner Child Patterns
Your overall score gives you an indication of how strongly the patterns explored in this quiz show up for you. These four theme scores show which areas may be particularly relevant.
Self-Worth & Shame
0/15Abandonment & Rejection
0/15People-Pleasing & Boundaries
0/15Emotional Safety
0/15A note about your result
Your quiz result isn't a diagnosis. This quiz is designed as a tool for self-reflection and explores patterns that can sometimes be associated with unmet emotional needs or difficult experiences during childhood.
A high score doesn't necessarily mean that you experienced trauma, and a lower score doesn't mean that difficult childhood experiences haven't affected you. Your individual experiences and the context behind your answers matter.
You don't have to keep repeating old patterns.
Inner Child Therapy can help you understand where these patterns may have come from, develop greater self-compassion and begin responding to yourself and your relationships in healthier ways.
Explore Inner Child TherapyNeed Help to Overcome Inner Child Wounds?
I offer a free confidential and no obligation 30 minute consultation call. Book now to discuss how I can help you using Cognitive Hypnotherapy and Inner Child Therapy.

