Hypnotherapy Treatments
Stop Drinking Hypnotherapy
Hypnotherapy To Stop Drinking Alcohol
I offer one to one online stop drinking hypnotherapy sessions from my UK based hypnotherapy service.
Working with people across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below.
What is Stop Drinking Hypnotherapy?
Drinking alcohol can be a fun and enjoyable social experience for many people. Alcohol itself isn’t a bad thing as long as it can be done responsibly.
Many people go through a phase of drinking heavily, or at least experience being drunk on one or more occasions.
However, if drinking alcohol has become excessive or out of your control, it can lead to some dangerous and even life threatening situations if not addressed.
If weekends lead to binge drinking or black outs, you can find yourself waking up in strange places with no memory of how you got there.
This can be hugely unsettling and anxiety provoking, not remembering what you said or did the night before.
Stop drinking hypnotherapy can help you get your drinking back under control if you feel it has gotten out of hand.
You may not know yet if you want (or need) to stop drinking completely. Maybe you want to find a way to improve your relationship with alcohol, and be able to drink more responsibly.
Or, maybe you’ve decided that it’s time to stop drinking altogether.
Wherever you are on your journey with alcohol, I help people find more balance in their lives with stop drinking hypnotherapy.
Signs You May Benefit from Stop Drinking Hypnotherapy
Alcohol consumption can go from being fun and enjoyable to out of control very easily. For some people, drinking becomes a way to cope with low confidence or self-esteem issues, or even to numb out trauma. When drinking becomes a solution to a bigger problem, it can turn from being a fun way to connect with friends to a problematic behaviour. If you resonate with any of the signs below, you could benefit from stop drinking hypnotherapy.
Some signs of problematic drinking can include:
- Drinking to the point of black out or memory loss regularly
- Using alcohol as a way to overcome anxiety or low self-esteem
- Secret drinking, especially during the day, at work or hidden from loved ones
- Daily consumption of large amounts of alcohol
- Drinking to forget painful experiences, numb out shame or trauma
- You get drunk after consuming small amounts of alcohol
- Having fun has become associated with getting drunk
- You drink to cope with stress or to escape daily life
- Regularly finding yourself in risky situations or making poor choices because of alcohol
- Your drinking has become a financial or emotional strain on you or your family
- Getting drunk brings out anger, violence or abusive behaviour in you
- You drink alone or isolate yourself when drinking
- Relationships are centred around alcohol and often lead to drama
- You feel that drinking has become a part of your identity and are afraid people won’t like you if you don’t drink or get drunk anymore
How Can Stop Drinking Hypnotherapy Help?
When people come to me for stop drinking hypnotherapy they’ve often reached a point where they know something needs to change. They’ve usually tried different ways to find some control over their drinking but keep falling into the same patterns.
Hypnotherapy can help identify the reason why you’re drinking to excess and how it is serving you. All addictive or compulsive behaviours are either a subconscious attempt to find a solution for something bigger. When we identify this, we can help your subconscious find a better, healthier solution.
Many people who find their drinking has become a coping mechanism, are afraid that they will lose part of their identity if they stop drinking or getting drunk. Using hypnotherapy techniques, I help people discover their true selves without the “need” for alcohol.
The truth is, the fun side of you was always in there. Alcohol may have helped that part of your personality come out, but it’s you. In fact, when people realise that you don’t need alcohol to have fun and be yourself, life becomes more fun in general and you can feel more comfortable with who you are in any situation.
Who I help With Stop Drinking Hypnotherapy
I offer one to one online self-stop drinking hypnotherapy for adults from my London based hypnotherapy service. Online sessions allow you to access hypnotherapy from anywhere in the UK around the world.
People come to me for stop drinking hypnotherapy when:
- Drinking alcohol has become a way to cope with stress
- Getting drunk leads to blackouts or memory loss
- They have tried to get on top of binge drinking but keep ending up in the same cycle after a few weeks
- Binge drinking has led to risky or harmful situations
- “Having fun” has become about getting drunk
- Alcohol is affecting health and/or mental health
- Relationships are under strain because of drinking behaviour
- Drinking has become a way to numb out trauma or painful emotions
- Secret drinking has become an issue
- They’ve begun drinking alcohol during the day, at work or before stressful situations
- Walking past a pub or off licence has become a trigger to want to drink
You can book a free 30 minute telephone consultation so we can discuss your goals and see if we’re a good fit before working together.
Let’s start with a chat and see how I can help you on your journey to personal growth and freedom!
My Hypnotherapy Fees, Packages and Benefits
£135 p/h
I offer single sessions from £135 per hour. These sessions are perfect for ad hoc hypnosis therapy on a PAYG basis.
Packages From £255
I offer a range of packages from £255 for 2 sessions per month, and a range of other options to suit different budgets.
Free E-book and Audios
Sign up for any package and receive a free copy of my ebook, Heal Your Inner Child, including hypnosis audios.
Stop Drinking Hypnotherapy FAQ
How does hypnotherapy help with stopping drinking?
Hypnotherapy can help you stop or control drinking habits by identifying the cause for your drinking and helping the subconscious find a healthier solution. If drinking has become a way to find relief, a stress release, a way to cope or find confidence, hypnotherapy you develop inner resources that are healthier and a more natural ways to achieve this.
Do I have to want to stop drinking completely?
No, you may not feel ready to stop drinking completely and you might want to find a way to drink more responsibly. I’ve helped many people develop a healthier relationship with alcohol using hypnotherapy.
Some people find that once they start the process they realise they want to stop. But for others they find drinking in a healthier way is what works for them. We’ll explore this in our hypnotherapy sessions and help you find the way that works best for you.
Will I need to stop drinking first for hypnotherapy to work?
No, I don’t prescribe anyone to stop or change their drinking habits throughout the hypnotherapy journey. The change you experience will come naturally rather than forced. We work towards a natural shift in your desire to drink, rather that relying on will power or brute force. However, you should not drink before a hypnotherapy session for safety reasons.
Does stop drinking hypnotherapy work if I don't want to stop drinking?
You need to be ready to change your drinking habits in order for any therapeutic process to work.
Hypnotherapy is not a magic pill which will make you do things you don’t want to do, and it is not something I do to you without your input.
If you’ve decided you need to stop or change your drinking, there must be a reason. Hypnotherapy works best when you are ready or want to change, rather than when someone else wants you to change. It may not be easy, but if you’re ready, hypnotherapy can help you get there.
How many hypnotherapy sessions will I need to stop drinking?
The number of hypnotherapy sessions you need varies from person to person. It will depend not he reasons why you are drinking and how heavy your dependency is. Many people find that 4-6 sessions is enough, while some may need longer.
If drinking has become an addiction linked to trauma, you may need longer term treatment to deal with the issues at the root of the drinking.
I offer a free consultation where we’ll discuss your needs in work out the right path for you.