Attachment Style Quiz
By R Clifford Hypnotherapy London and Inner Child Therapy UK
Discover Your Attachment Style and How it Shapes Your Relationships
Have you ever wondered why you sometimes struggle in relationships. Maybe some feel secure and easy, while others make you feel anxious, overwhelmed or distant? This attachment style quiz is designed to help you understand your emotional patterns in close relationships and what your responses might be revealing about your inner child.
Our attachment style develops early in life, shaped by our experiences of safety, comfort and connection. These early patterns often continue into adulthood, influencing how we trust, communicate, handle conflict, and respond to emotional closeness.
If you have an insecure attachment style, you might recognise some of these experiences:
Worrying about being rejected or abandoned
Finding yourself overthinking interactions or your partner’s behaviour
Feeling uncomfortable when someone gets too close
Wanting connection, but also pulling away
Feeling independent on the outside, but unsure about relying on others
If any of this sounds familiar, you’re not alone. Many of the relationship struggles people face are rooted in childhood attachment experiences. If you grew up in a home where connection was inconsistent, strained or unsafe, you might experience difficulties in relationships in later life.
Why Take This Attachment Style Quiz?
This attachment style quiz is a gentle self-reflection tool that explores the four common adult attachment styles:
Secure
Anxious
Avoidant (Dismissive)
Fearful / Disorganised
It also looks at how these patterns may connect to your inner child experiences — the emotional strategies you developed early on to feel safe, accepted or protected.
Understanding your attachment style can help you to:
Become aware of your emotional patterns and behaviours in relationships
Develop healthier strategies for coping with relationship anxiety
Understand your needs and how to communicate them clearly
- Let go of unhelpful thinking and sabotaging behaviours
Build trust and healthy boundaries
Learn when an emotional need is your own responsibility and when it’s appropriate to depend on others
This quiz isn’t a diagnosis — it’s an opportunity for insight and self-awareness.
Take a few minutes to complete the attachment style quiz below and discover what your relationship patterns may be trying to tell you.
Take the Attachment Quiz
Your Attachment Style & Your Inner Child
Rate each statement based on your typical experience in close relationships.
0 = Not at all true | 1 = Slightly true | 2 = Moderately true | 3 = Very true
Find Out How Inner Child Therapy Can Heal Your Attachment Style
I help people overcome attachment issues using Inner Child Therapy and Hypnotherapy in London and worldwide online. You can find out more about Inner Child Therapy to heal your attachment style, on my pages below. Or, feel free to book a free telephone consultation to discuss how I can help you with whatever you’re struggling with.
Inner Child Therapy for Attachment Issues
See how Inner Child Therapy can help to heal insecure attachment issues.
Inner Child Hypnosis with Rowenna
Learn more about Inner Child therapy London or anywhere online with Rowenna
Book a free Consultation
Attachment Style Quiz FAQs
What is an attachment style quiz?
An attachment style quiz is a self-reflection tool that helps you understand how you typically think, feel and behave in close relationships. It explores patterns of trust, emotional closeness, independence and relationship anxiety, helping you identify whether your style is secure, anxious, avoidant or fearful.
Is this attachment style quiz accurate?
This attachment style quiz is based on well-established adult attachment research. However, it is not a clinical diagnosis. Your results are intended to provide insight and awareness, which can be explored more deeply in therapy if you wish.
Can attachment styles change?
Yes. Attachment styles are learned patterns, often shaped by early experiences, which means they can change. With awareness, supportive relationships and therapeutic work, many people move towards a more secure attachment style over time.
What attachment styles are included in this quiz?
This quiz explores four common adult attachment styles:
- Secure
- Anxious
- Avoidant (Dismissive)
- Fearful / Disorganised
Each pattern reflects different ways of coping with closeness, trust and emotional safety.
How are attachment styles linked to childhood?
Attachment patterns often develop in early relationships with caregivers. If emotional support felt consistent and safe, secure attachment is more likely. If care felt inconsistent, distant or unpredictable, anxious, avoidant or disorganised patterns may develop as protective strategies.
When should I seek therapy for attachment issues?
If you notice ongoing relationship anxiety, fear of abandonment, difficulty trusting others, emotional withdrawal, or repeating unhealthy relationship patterns, therapy can help you understand and change the underlying attachment patterns.
Is this attachment style quiz for adults?
Yes. This is an adult attachment style quiz designed to reflect how early relationship experiences may still influence your current relationships, including romantic, family and close emotional connections.
