Online Hypnotherapy for Anxiety & Trauma UK
Heal The Root of Emotional Triggers, Not Just The Symptoms
Work with a specialist in anxiety hypnosis. Online Hypnotherapy for anxiety, UK and worldwide.
Free 30 minute consultation call
Years in Practice
People Helped
Happy Clients
Client Testimonials
I've worked with Rowenna online now for 25 sessions, which I can honestly say has been truly transformational.
Rowenna has supported me through my childhood traumas, using hynotherapy and visualisation techniques, which has allowed me to connect with my inner child parts in a way I never knew possible.
I had 12 online sessions with Rowenna and can't recommend working with her enough! She's amazing at what she does, I felt understood, seen and comforted, her approach is developed with a tonne of care and experience so you'll really be benefitting from something very unique. I was simply amazed by the effects of these sessions.
Rowenna helped me with some emotional challenges that I was facing, which related to both my personal and professional life. We had six sessions and made significant progress during that time, I noted a considerable shift in my mindset in all of the areas addressed, which rippled out to other parts of my life.
I worked with Rowenna for almost two years, and it was an absolute pleasure. We began with bi-monthly in-person sessions, and later transitioned to online sessions every other month. She was so kind and accommodating throughout that shift. Our work together focused a lot on inner child healing, and I experienced breakthroughs that I don’t think any other form of therapy could have brought about.
Do You Feel Trapped in Cycles of Fear & Panic?
Feeling on edge all the time, hyper-alert or like something terrible is going to happen?
Worried about what other people think about you, afraid of being exposed or judged?
Laying awake at night, beating yourself up over things you’ve said or done… even from years ago!?
That feeling of terror that grips your whole body and sends you spiralling into panic and impending doom…
Maybe you’ve tried other forms of therapy and read all the self-help books, but you just can’t stop feeling triggered all the time. You just want an escape or for some way to turn the intensity in your mind and body down.
People often come to me when they feel:
- Tired of feeling anxious, panicky, or emotionally hijacked all the time
- Like they’re struggling in social or work settings, feeling less than others or afraid of being judged
- Fed up of overthinking, shutting down, or feeling afraid of being rejected
- As though they’ve tried everything but just can’t stop triggers, rumination or spiralling panic attacks
The Reason You're Still Stuck...
These patterns are often rooted in early life experiences that got stored as triggers in your subconscious and nervous system.
These memories also hold deep beliefs about your safety, level of control and self-worth.
When these memory networks get triggered in your adult life, often by a situation that feels similar (even if you’re unaware of it at the time) your nervous system goes into fight, flight or freeze mode.
Adrenaline and cortisol gets pumped into your system, and you spiral into panic and anxiety.
It can feel very out of control when this happens and it is almost impossible to talk your way out of a trigger. Even when you know it doesn’t make sense.
Anxiety Issues Can Show Up In Different Ways:
I help people using an integrative approach which combines online hypnotherapy for anxiety, NLP (neurolinguistic programming) and psychotherapeutic approaches such as parts work and EMDR.
My Training and Background
I’m Rowenna, a Cognitive Hypnotherapist and Master NLP Coach, specialising in anxiety and trauma informed therapy online, in the UK and abroad.
I hold a Hypnotherapy Practitioner Diploma (HPD level 4), which I achieved through my studies at The Quest Institute.
During 2020 I spent a year working for the NHS, offering Hypnotherapy and NLP to patients and staff. I also trained as a Health Coach during this time, and hold a recognised Health Coaching qualification.
My additional trainings include
- Post Induction Therapy: a psychotherapeutic model for working with childhood trauma
- Integral Eye Movement Therapy (IEMT): a model based in EMDR used for emotional issues and trauma
- Parts Therapy: a form of treatment inspired by Gestalt and IFS (internal family systems)
- Attachment EMDR: combining EMDR with inner child work
I’ve been in private practice for over 7 years, helping people overcome anxiety and trauma. I run a busy online hypnotherapy practice, supporting people all over the UK and abroad.
A Deeper Approach to Healing
This isn’t just talking therapy, it’s a rapid, transformational form of therapy involving hypnosis and trauma therapy models.
How it Works:
My approach works with the subconscious mind to access and heal the root of emotional issues, and where lasting change happens!
We may integrate:
Cognitive Hypnotherapy
Inner Child Therapy
Post Induction Therapy (PIT)
Trauma-informed approaches such as EMDR/IEMT
Nervous system regulation techniques
NLP and subconscious reprogramming methods
My work is informed by leading research in attachment, anxiety, trauma and the mind-body connection.
This includes the work of experts such as Gabor Maté (author of When The Body Says No), Bessel van der Kolk (The Body Keeps The Score), Peter Levine (Waking The Tiger), and Pia Melody (author of Facing Codependence, and founder of the Post Induction Therapy model).
These approaches recognise that unresolved childhood experiences and trauma are held within the nervous system and subconscious mind.
My role is to help you safely access and transform these patterns, using a personalised combination of hypnotherapy, inner child work, and trauma-informed techniques.
Read on to see how I’ve helped others using online hypnotherapy and inner child work!
Excerpt From Real Google Review:
More About Rowenna, Online Hypnotherapist UK
Before retraining as a Cognitive Hypnotherapist in 2019, I was a teacher of art & design for 10 years.
Having grown up in a dysfunctional family home as a child, I struggled with anxiety and panic attacks from a young age.
I didn’t know it at the time, and was always labelled as a shy and introverted child. But when I reached my 20’s, I could no longer ignore the crippling panic attacks, social phobia and extreme blushing whenever I felt exposed.
Thankfully I reached out for help and found a NLP trained Hypnotherapist. I was so amazed at how my symptoms lifted in just a few sessions. This was the start of my journey to freedom from anxiety attacks.
I have now been panic free for many years and I now help other people do the same.
To date I have helped over 1200 people reclaim their lives from anxiety, panic, trauma and addiction issues.
I have worked as an assistant teacher on the Cognitive Hypnotherapy Practitioner Diploma training courses at The Quest Institute. Also becoming their Event and CPD Manager for over 2 years.
I now run a busy online hypnotherapy practice, helping people just like you to find freedom from anxiety and panic disorders every day.
Read on to find out how I’ve helped others overcome the crippling effects of anxiety and begin living happier lives.
How Online Hypnotherapy Works
The Therapeutic Journey Step by Step:
1. Free Consultation
During your free call we’ll explore what’s been holding you back and what you want to change. This is an opportunity to see if we’re a good fit to work together and answer any questions you have.
2. Personalised Sessions
I’ll guide you through a process of locating and resolving troubling experiences, using Hypnotherapy, inner child work, EMDR techniques or other methods.
Each session is tailored to your experiences, patterns, and goals. We work at a pace that feels right for you and you can give as much or as little details as you’re comfortable with.
3. Subconscious Change
This style of therapy works at the root level to shift beliefs, emotional responses, and behaviours. We can achieve a lot in short space of time and most clients report significant shifts within the first 3-4 sessions.
4. Lasting Transformation
You begin to feel calmer, more in control, and able to respond differently in your life. I often receive emails from clients years later, who still can’t believe the changes this type of therapy helped them achieve.
How Sessions Take Place:
Sessions take place over Zoom or any other video call platform. All you need is a private space where you feel comfortable and access to an internet connected device.
How I’ve Helped Others Overcome Their Struggles…
Amy’s Story: From Fear of Rejection to Emotional Security
Amy (name and identifying details changed for confidentiality), came to me feeling exhausted by dating. She found herself becoming quickly attached, then overwhelmed by anxiety – constantly worrying that the other person would lose interest or leave.
Amy said that things would often start well, she usually felt safe and that she was comfortable in herself. However, as soon as things seemed to be moving in the right direction, she started to sense them pulling away.
Even small things, like delayed replies or changes in tone, would trigger intense emotional reactions. She described feeling “on edge all the time” and wondering if she was choosing unavailable men, or if it is her own anxiety playing tricks with her.
Through our work, it became clear that these patterns were rooted in early childhood experiences. Amy’s father left the family when she was very young, and contact with him became inconsistent. As a child, she internalised a deep fear of abandonment and a belief that she wasn’t fully safe in relationships.
How Hypnotherapy Helped
We used a combination of hypnotherapy and inner child work to:
Reconnect with the younger part of her that felt abandoned
Process the emotional impact of her father leaving
Gently update the beliefs she had formed about herself and relationships
Build a stronger internal sense of safety and security
The Outcome of Therapy:
Over time, Amy began to notice significant shifts:
She felt calmer and more grounded when dating
Triggers that once felt overwhelming became manageable
She no longer felt the same urgency or fear of being left
Amy was able to approach relationships with more clarity and confidence
Most importantly, she described feeling “secure within myself for the first time” — no longer relying on others to feel safe.
More Google Reviews:
Damien’s Story: Breaking Free of Procrastination and Fear of Getting it Wrong
Damien (name and identifying details adapted for confidentiality) came to me struggling with chronic procrastination and difficulty making decisions. He often felt stuck, overthinking even small choices, and putting off important tasks until the last minute.
He described feeling like he was always fluctuating between dreading starting tasks and then rushing to complete them. Damien said this left him feeling burned out and like he could never fully relax.
Underneath it all was a constant fear of getting things wrong. He described a strong inner critic and a sense that whatever he did wouldn’t be good enough.
As we explored his experiences in therapy, it became clear that this pattern had roots in childhood. His mother had been highly critical, and he often felt judged or corrected. Over time, he developed a belief that making mistakes would lead to criticism or rejection.
The Focus of Hypnotherapy
Our Hypnotherapy sessions focused on:
Identifying and working with the inner critical voice
Reconnecting with the younger part of him that felt judged and unsafe
Releasing the emotional weight of those early experiences
Rebuilding a more supportive and balanced internal dialogue
We also used hypnotherapy to help shift subconscious beliefs around failure, safety, and self-worth.
What Changed Through Therapy for Damien
Damien began to experience noticeable changes:
He found it easier to make decisions without overthinking
His procrastination reduced significantly
The inner critic became quieter and less dominant
He felt more confident taking action, even when things weren’t perfect
He described feeling “freer to just get on with things”, without the same fear holding him back. Most of all, he felt like he could enjoy his free time more and had the confidence to move forward in life.
Why Choose Online Hypnotherapy?
Online Hypnotherapy allows you to:
Work with a specialist in hypnotherapy and inner child work from anywhere in the UK or around the world.
Choose to work from a space where you feel comfortable during and after the session.
Not have to worry about travel time, expense or pressure.
Fit therapy around your day and schedule.
- Have more flexibility with your time and environment in a way that suits your needs.
Online hypnotherapy is just as effective as in-person and often allows for deeper relaxation and focus.
Treatment Plans and Packages
Single Sessions
2 Sessions Per Month
Min 3 months4 Sessions Per Month
Min 2 monthsAdd FLOW tDCS Treatment
FLOW tDCS
Optional Add On (only available with treatment plans above)Online Hypnotherapy FAQ's
Who is hypnotherapy for?
Hypnotherapy is for anyone who is looking for a way to heal emotional struggles. Many people who come to me have tried other types of therapy but still feel stuck.
Using hypnotherapy can be a powerful way to shift deep beliefs and subconscious patterns that shape how you feel and behave.
Anyone can benefit from hypnotherapy. All you need is a willingness to explore and a desire to heal and grow.
What issues can online hypnotherapy help with?
Online hypnotherapy can help with any issues and emotional struggles you’re dealing with. I help people using online hypnotherapy, to overcome issues such as:
- Anxiety and panic attacks
- Low self-esteem and confidence
- Anxious or avoidant attachment issues
- Fear of rejection and abandonment
- Imposter syndrome
- Social phobia and anxiety
- Struggles with boundaries and people pleasing
- Childhood trauma
- Issues with self-worth, shame or self-loathing
- Addictive behaviours
- Anger and rage issues
- Love addiction and codependency
Is online hypnotherapy effective?
Online hypnotherapy is just as effective as in person. Everything we do is the same online, and many people find they can relax more easily in the comfort of their own home.
Because you’ll have your eyes closed a lot of the time, you can be anywhere in the world and it will feel the same.
All you need is a comfortable, private place to sit and a device connected to the internet.
Can I access hypnotherapy from anywhere in the world?
Where I Offer Online Hypnotherapy
Yes, I work with people all over the world using online hypnotherapy. Many of my clients are based in Europe, America, South Africa, and I even have hypnotherapy clients in Australia!
One of the great things about online hypnotherapy is that you can work with a specialist, professional hypnotherapist from anywhere in the world.
Is it safe to do hypnotherapy online if I have trauma?
It is always important to work with a qualified and experienced hypnotherapist who works with trauma, whether online or in person.
Online hypnosis is safe and suitable for many people, including if you have symptoms of trauma, as long as you work with a trauma informed therapist.
I am trained in trauma informed practices and I have many years experience of working with childhood trauma, CPTSD and PTSD.
My sessions are safe and trauma informed. You will never be pushed to explore things that are too triggering, and you’ll be safely guided to heal traumatic experiences or memories using specialist, science based therapeutic models.
How many sessions will I need?
The number of sessions needed can vary person to person. Many people get to where they’d like to be in 3-4 sessions, but for some it can take longer.
We’ll discuss your needs and the history of your problem in your free consultation. From there we’ll make a plan that suits you and your budget, and monitor your progress and needs as we go.
Do you offer a free consultation?
Yes, I start every client journey with a free consultation. This way we can discuss your needs and see if hypnotherapy is a good fit for you.
We’ll also get a chance to get to know each other and see if we connect.
There’s no obligation to book in after this and the free call lasts up to 30 minutes. You can book a free call here or by clicking the link below.
Start Your Healing Journey Today
Book Your Free Call with Rowenna
