# Cognitive Hypnotherapy & Inner Child Work > Helping people move from surviving to thriving and find their purpose in life, using Hypnotherapy & Inner Child Therapy ## Posts - [What Causes Low Self Esteem?](https://rclifford-cognitivehypnotherapy.com/what-causes-low-self-esteem/): How Childhood Attachment Experiences Can Lead to Low Self-Esteem in Adulthood If you’ve struggled with low self-esteem all your life, you may have come to think that it’s just the way you are. You might have been told that you were “always a shy child”, or that you weren’t as sociable as other children. But even if this is true, there is usually a reason that children struggle with confidence in social settings. In this article, we’ll explore what causes low self esteem, and how early life attachment experiences shape how you feel about your worth in later life. What is […] - [The Hidden Effects of Childhood Trauma](https://rclifford-cognitivehypnotherapy.com/effects-of-childhood-trauma/): How Childhood Trauma Shows Up in Later Life Book a free call Growing up in a dysfunctional home can leave you feeling poorly equipped to deal with life. The hidden effects of childhood trauma leave emotional scars on your nervous system that can be difficult to identify. When people come to me for help with emotional problems in their adult lives, they often tell me that they don’t understand why they feel the way they do. Most of my clients report having had a good, or at least good enough, childhood and many have been successful in other areas of their […] - [Reparenting Your Inner Child](https://rclifford-cognitivehypnotherapy.com/reparenting-your-inner-child/): How to Heal Childhood Wounds and Build a Nurturing Inner Parent Book a free call Reparenting your inner child may sound like an abstract idea, but if you’ve ever felt like there’s a sad, lonely or hurting child inside you, this could be exactly what you need. We all have emotionally challenging experiences in childhood, such as moments of feeling rejected, scorned or abandoned. However, if these experiences are left unrepaired or happen too frequently, they can leave emotional wounds that shape how you feel about yourself and relationships in later life. In this article, I’m going to explain what childhood […] - [NLP Coaching for ADHD](https://rclifford-cognitivehypnotherapy.com/nlp-coaching-for-adhd/): How NLP Coaching Can Help Create More Balance and Peace in A Busy Mind Book a free call ADHD (attention deficit hyperactivity disorder), is becoming much more common in recent times, with more adults coming forward for diagnosis. As someone who is myself diagnosed as neurodivergent, I understand the struggles that this can cause. As we learn more about managing the symptoms, many people are turning to NLP Coaching for ADHD.  This is because NLP Coaching offers powerful techniques for calming the mind and building new healthy habits. With a unique way of working with the unconscious mind, it is possible […] - [What is Codependency](https://rclifford-cognitivehypnotherapy.com/what-is-codependency/): What Codependency Means and How it Suffocates Relationships Book a free call You may have heard the term used in relation to being clingy, but what is codependency? This article attempts to answer this by drawing on the perspectives of some known experts in this field. Here we’ll explore the definition of codependency, its characteristics and how it can affect both personal and interpersonal growth. I’ll also share some useful strategies and support systems for overcoming it. Defining Codependency Codependency, is a form of emotional immaturity which results in dysfunctional attachment strategies and behavioural patterns in relationships. It is usually characterised […] - [How to Overcome Perfectionism](https://rclifford-cognitivehypnotherapy.com/how-to-overcome-perfectionism/): How Perfectionism Robs Happiness and How to Overcome it Book a free call Many of us grew up admiring perfection. From our Barbie dolls to brave heroes of our favourite childhood movies, success and flawlessness often seemed so simple to achieve. And now still, so many wish to have that life, to be that person. We admire it. We praise it. We want it. People who get caught up chasing the ideal often become perfectionists. But what is perfectionism, really? Simply put, perfectionism is the need and belief that we have to be and do everything perfectly. This trait is often […] - [Complex Trauma and Vulnerability](https://rclifford-cognitivehypnotherapy.com/complex-trauma-and-vulnerability/): How Embracing Vulnerability isHard for Survivors of Childhood Trauma and its Links to Healing Book a free consultation One of the things I love about being a therapist is that I am constantly learning about myself and what I still need to work on. Many therapists, including myself, come into the profession following their own experiences of suffering, mental and/or physical challenges, and recovery in whatever form it takes. It’s a journey of self-discovery and deep healing which leads us to a place of acknowledgement and acceptance and equips us with the ability to recognise and understand the suffering of others, […] ## Pages - [Wounded Inner Child Quiz](https://rclifford-cognitivehypnotherapy.com/wounded-inner-child-quiz/): Cognitive Hypnotherapy & Inner Child Therapy Wounded Inner Child Quiz SELF-REFLECTION QUIZ Do You Have a Wounded Inner Child? 20 signs that your childhood experiences may still be affecting your relationships, self-esteem and emotional wellbeing. Our childhood experiences can shape the way we see ourselves, relate to other people and respond to difficult emotions. Sometimes, patterns that helped us cope when we were younger continue into adulthood. This quiz explores some of these patterns and can help you identify areas that may be worth exploring more deeply. How it works 20 questions Approximately 5 minutes Choose the answer that feels most […] - [What is Cognitive Hypnotherapy](https://rclifford-cognitivehypnotherapy.com/what-is-cognitive-hypnotherapy/): About What is Cognitive Hypnotherapy Cognitive Hypnotherapy Explained I offer Cognitive hypnotherapy sessions from my UK based hypnotherapy service. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using cognitive hypnotherapy and inner child work. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Cognitive Hypnotherapy? Cognitive Hypnotherapy is an integrative therapeutic model that combines elements of traditional hypnotherapy with other approaches. It is rooted in the principles of neuroscience and neuroplasticity. The […] - [Therapy Practice Foundations](https://rclifford-cognitivehypnotherapy.com/therapist-coaching-foundations/): For Therapists Therapy Practice Foundations The Therapy Practice Foundations Programme Watch The Intro Video https://youtu.be/tJ8xTa3EMWI Current Course Full!! Next Course Starting: TBC £ 295 £ 236 Use early bird discount code: FOUND20 for 20% off (first 4 sign ups only!) 8 weeks therapist & coaching practice building programme Weekly live group coaching sessions (Tuesdays, 4-6pm starting 11th August) Perfect for newly qualified or early career therapists and coaches Learn how to build or refine your website to attract the right clients Learn the basics of SEO and AEO to improve your visibility online Create compelling copy for your website and directory […] - [Performance Anxiety Hypnotherapy](https://rclifford-cognitivehypnotherapy.com/performance-anxiety-hypnotherapy/): Treatments Performance Anxiety Hypnotherapy Hypnotherapy for Performance Anxiety I offer one to one performance anxiety hypnotherapy sessions from my UK based online hypnotherapy service. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using inner child hypnotherapy. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Performance Anxiety? Performance anxiety can be a crippling experience which sabotages you from achieving your goals and experiencing joy in life.  It affects people from all walks […] - [Imposter Syndrome Hypnosis](https://rclifford-cognitivehypnotherapy.com/imposter-syndrome-hypnosis/): Treatments Imposter Syndrome Hypnosis Hypnotherapy for Imposter Syndrome I offer one to one imposter syndrome hypnosis sessions from my London based online hypnotherapy service. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using inner child work and hypnotherapy.  I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Imposter Syndrome? Imposter syndrome is a self-esteem issue often rooted in beliefs of not being good enough or fear of being found out as inadequate. […] - [Newsletter](https://rclifford-cognitivehypnotherapy.com/newsletter/): Sign up Newsletter Sign Up For My Newsletter Get a Free Copy of My E-Book!! Sign up for my newsletter where you’ll receive updates on upcoming events, workshops, retreats and offers. I run regular Inner Child and Hypnotherapy workshops as well as retreats in London, Uk and abroad.  You can rest assured that I only reach out when there’s something to shout about, and it’s the best way to make sure you don’t miss out on any of my Inner Child healing workshops and retreats. Plus, you’ll receive a free online copy of my Ebook – Heal Your Inner Child, including […] - [Hypnotherapy FAQ](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-faq/): Hypnotherapy Hypnotherapy FAQ Hypnotherapy FAQ’s How does hypnotherapy work? Hypnotherapy works by helping to relax the mind using trance-like states, and supporting cognitive or emotional processing and mindset shifts. This works because trance helps to relax the default mode network in the brain, allowing us to bypass rigid or biased thinking. Trance is a natural phenomenon which your mind goes in and out of every day, and is particularly linked to learning states. Can everyone be hypnotised? Everyone has their own experience of trance, and the depth of trance people can go into varies from person to person. Some people feel […] - [Cancellation Policy](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-cancellations-and-refunds-policy/): Hypnotherapy & Coaching Cancellation Policy Cancellations & Refunds Policy Cancellation & Refund Policy I understand that life can be unpredictable, and sometimes plans need to change. My intention is to hold a space that feels both supportive and respectful — for you, and for the time set aside for your session. Cancellations & Rescheduling If you need to cancel or reschedule your appointment, I kindly ask for at least 48 hours’ notice. Cancellations made 48 hours or more in advance will be eligible for a full refund or the option to reschedule your session. Cancellations made within 48 hours of your […] - [Products](https://rclifford-cognitivehypnotherapy.com/products/): Products Books and Audios Hypnotherapy Books and Audios I offer a range of downloadable hypnotherapy products and audios for self-hypnosis and to support your self-care routine. I am able to offer bespoke audios upon request, please get in touch if you’d like to discuss. Please note, personalised audios will be priced individually. Visit my London Hypnotherapy shop on Etsy to explore my different hypnosis audios and digital products available. Items will be updated regularly so keep checking back for more entries soon! Visit the Etsy Shop Get a copy of my e-book, Heal Your Inner Child, including guided hypnosis audios and […] - [Booking Successful](https://rclifford-cognitivehypnotherapy.com/consultation-booking-successful/): Thank You! Booking Successful Thank You for Your Booking! Your free telephone consultation with Rowenna, is confirmed! You should have received a confirmation email with all of the details. Please add this event to your calendar or make a note so that you don’t miss the call. You will also receive reminders via email and text, if you signed up for SMS services. If you need to reschedule, you can do this using the dashboard links at the bottom of the email confirmation. I look forward to speaking with you soon! Explore My Hypnotherapy Treatments - [Hypnosis for Addiction](https://rclifford-cognitivehypnotherapy.com/hypnosis-for-addiction/): Hypnotherapy Treatments Hypnosis for Addiction London Hypnosis for Addiction London I offer in person and online hypnosis for addiction from my London based hypnotherapy service. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using inner child hypnotherapy. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Addiction and How Does it Work? Addiction can be defined as any uncontrollable or compulsive behaviour or substance use that you are unable to resist, regardless […] - [Free Telephone Consultation](https://rclifford-cognitivehypnotherapy.com/free-hypnotherapy-consultation/): Hypnotherapy & Coaching Free Consultation Free 30 Min Telephone Consultation See all hypnotherapy treatments - [Hypnotherapy Sessions 4 Per Month](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-sessions-monthly-x4/): Hypnotherapy & Coaching 4 Sessions Per Month - [Hypnotherapy Sessions 2 Per Month](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-sessions-monthly-x2/): Hypnotherapy & Coaching 2 Sessions Per Month - [Hypnotherapy Sessions Block 12](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-sessions-pack-12/): Hypnotherapy & Coaching 12X 1 Hour Sessions - [Hypnotherapy Sessions Block 6](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-sessions-pack-6/): Hypnotherapy & Coaching 6X 1 Hour Sessions - [Hypnotherapy Session Block 3X 1 Hour](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-sessions-pack-3/): Hypnotherapy & Coaching 3X 1 Hour Sessions - [1 Hour Hypnotherapy Session](https://rclifford-cognitivehypnotherapy.com/1-hour-hypnosis-session/): Hypnotherapy & Coaching 1 Hour Session Book a Free Discovery Call - [Booking and Fees](https://rclifford-cognitivehypnotherapy.com/sessions-and-fees/): Hypnotherapy & Coaching Sessions & Fees Hypnotherapy, Inner Child Therapy & Coaching Packages I offer single coaching and  hypnotherapy sessions as well as a range of blocks and monthly options. Sessions can be used for hypnotherapy, inner child work or coaching and we may combine techniques in all sessions. These options are designed to help make committing to your therapy journey easy and to suit different budgets.  £135 Per Hour Book Now £375 Block Book Now £745 Block Book now £1465 Book Now £255 Per Month Book Now £475 Per Month Book Now Cancellation Policy There is a 48 hour cancellation […] - [Attachment Style Quiz](https://rclifford-cognitivehypnotherapy.com/attachment-style-quiz/): Inner Child Therapy Attachment Style Quiz Discover Your Attachment Style Have you ever wondered why you sometimes struggle in relationships. Maybe some feel secure and easy, while others make you feel anxious, overwhelmed or distant? This attachment style quiz is designed to help you understand your emotional patterns in close relationships and what your responses might be revealing about your inner child. If you have an insecure attachment style, you might recognise some of these experiences: Worrying about being rejected or abandoned Finding yourself overthinking interactions or your partner’s behaviour Feeling uncomfortable when someone gets too close Wanting connection, but also […] - [East London Hypnosis](https://rclifford-cognitivehypnotherapy.com/east-london-hypnosis-online/): Hypnotherapy Services Hypnotherapy East London Hypnotherapy East London and Online I offer in person hypnotherapy sessions from my East London based hypnotherapy service, and online sessions worldwide. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using inner child hypnotherapy. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call How You Can Work with Me Many therapists went online during the pandemic of 2020 and decided to stay that way. Funnily enough, I continued practicing […] - [tDCS for Depression & Anxiety](https://rclifford-cognitivehypnotherapy.com/tdcs-for-depression-anxiety/): Treatments tDCS for Depression and Anxiety FLOW tDCS for Depression and Anxiety I am a registered clinician with FLOW Neuroscience, offering tDCS for depression and anxiety from my London based hypnotherapy service. FLOW tDCS is a natural home treatment for depression and anxiety, which can be used alongside hypnotherapy and other treatments. It is safe to use and is being rolled out on the NHS. I offer tDCS for hypnotherapy clients. Read more or book a free consultation below. Book a Free 30 Minute Call What is tDCS? Trans-cranial Direct Current Stimulation (or tDCS), is a wearable device that emits a […] - [CPTSD Support Group](https://rclifford-cognitivehypnotherapy.com/cptsd-support-group/): Groups & Courses CPTSD Support Group CPTSD Support Group Online I offer online CPTSD support groups, group therapy and coaching from my UK based hypnotherapy service. Groups are designed to help people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using group coaching, hypnotherapy and inner child work. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is CPTSD? C-PTSD (complex post traumatic stress disorder) refers to a set of symptoms that are the result of prolonged exposure to traumatic […] - [Hypnotherapy Treatments](https://rclifford-cognitivehypnotherapy.com/hypnotherapy-treatments/): Who I Help Hypnotherapy Treatments Issues I Treat With Hypnotherapy & Inner Child Work I offer hypnotherapy treatments for a range of issues, including anxiety, attachment issues, self-esteem, addictions and childhood trauma. You can find out more about some of the hypnotherapy treatments and issues I work with below. I am also a registered FLOW tDCS provider. Feel free to get in touch if you’d like to discuss how I can help you using hypnotherapy, inner child work and IEMT/EMDR. Book a free call Anxiety Hypnotherapy Learn More Attachment Hypnotherapy Learn More Avoidant Attachment Hypnotherapy Learn More CPTSD Support Group Learn […] - [Trauma Hypnotherapy London](https://rclifford-cognitivehypnotherapy.com/trauma-therapy/): Hypnotherapy Treatments Trauma Hypnotherapy London Hypnotherapy for Trauma London I offer one to one in person and online trauma hypnotherapy sessions from my London based hypnotherapy service. My area of specialism is helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions, using inner child hypnotherapy. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Trauma? When thinking about trauma, many people still associate the term with extreme life threatening events or abuse. However, it’s not just the “big […] - [Stop Drinking Hypnotherapy London](https://rclifford-cognitivehypnotherapy.com/stop-drinking-hypnotherapy/): Hypnotherapy Treatments Stop Drinking Hypnotherapy London Hypnotherapy To Stop Drinking Alcohol I offer one to one in person and online stop drinking hypnotherapy sessions from my London based hypnotherapy service. Working with people across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Stop Drinking Hypnotherapy? Drinking alcohol can be a fun and enjoyable social experience for many people. Alcohol itself isn’t […] - [Hypnotherapy for Anxiety](https://rclifford-cognitivehypnotherapy.com/anxiety-hypnotherapy/): Hypnotherapy Treatments Hypnotherapy for Anxiety London Cognitive Hypnotherapy for Anxiety I offer one to one hypnotherapy for anxiety in London, across the UK and worldwide. Working with people to overcome anxiety issues, I specialise in generalised anxiety, panic disorders, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Anxiety? If you know what it feels like to wake up in the morning feeling unexplainable dread, or like a wave of panic comes over […] - [Self-Esteem Hypnotherapy London](https://rclifford-cognitivehypnotherapy.com/self-esteem-hypnotherapy/): Hypnotherapy Treatments Self-Esteem Hypnotherapy London Hypnotherapy for Self-Esteem I offer one to one in person and online self-esteem hypnotherapy sessions from my London based hypnotherapy service. Working with people across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Self-Esteem? Your self-esteem is how you feel about yourself and your sense of value in the world. Esteem isn’t something that you’re born […] - [Avoidant Attachment Hypnotherapy](https://rclifford-cognitivehypnotherapy.com/avoidant-attachment-therapy/): Hypnotherapy Treatments Avoidant Attachment Therapy London Hypnotherapy for Avoidant Attachment Issues I offer one to one avoidant attachment hypnotherapy sessions in London, across the UK and abroad. I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. You can book a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Avoidant Attachment? Do you find yourself feeling anxious, numb, grossed out or agitated when relationships become emotionally close? Perhaps you feel like you’re being suffocated, or you struggle to […] - [Social Anxiety Hypnotherapy London](https://rclifford-cognitivehypnotherapy.com/social-anxiety-hypnosis/): Hypnotherapy Treatments Social Anxiety Hypnotherapy London Hypnotherapy for Social Anxiety I offer one to one in person and online social anxiety hypnotherapy sessions from my London based hypnotherapy service. Working with people across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Social Anxiety? Social anxiety was a huge problem for me in the past, to the point that I dropped out […] - [Hypnotherapy for Attachment Issues](https://rclifford-cognitivehypnotherapy.com/attachment-therapy/): Hypnotherapy Treatments Hypnotherapy for Attachment Issues Cognitive Hypnotherapy for Attachment Issues I offer one to one hypnotherapy for attachment issues in London and online, using Cognitive Hypnotherapy and inner child work. Working with people across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call How Hypnotherapy for Attachment Issues Can Help Unhealed attachment wounds can ripple into all areas of life. Romantic relationships can […] - [Therapist Coaching](https://rclifford-cognitivehypnotherapy.com/therapist-coaching/): For Therapists Therapist Coaching Coaching for Therapists I offer one to one and group coaching for therapists and coaches from my online therapy & coaching service. Therapist Coaching is for you if you want to learn how reach your ideal clients, let go of personal blocks and limiting beliefs, take your practice to the next level and develop a thriving, purpose led business helping others. I have been coaching therapists for 3 years and I love helping them level up and reach the people who need them most. Book a Free 30 Minute Call What To Expect From Therapist Coaching Guidance […] - [NLP Coaching London](https://rclifford-cognitivehypnotherapy.com/nlp-coaching/): Work with me NLP Coaching London NLP Coaching Sessions I offer in person and online NLP Coaching sessions from my London based Hypnotherapy service. NLP Coaching is a transformational coaching process which can be used to help shift limiting beliefs, unhelpful behaviour patterns and perspectives. It is an approach rooted in neuroscience, which uses the ability to reorganise neural networks in the brain due to neuroplasticity.  Book a Free 30 Minute Call What is NLP? NLP (Neuro-linguistic Programming), is a psychology based approach which can be can be used as a form of therapy and therapeutic coaching. It can help transform […] - [EMDR Therapy](https://rclifford-cognitivehypnotherapy.com/emdr-therapy/): Work with me EMDR Therapy London & Online IEMT & EMDR Therapy Sessions I am a certified practitioner of eye movement therapy qualified in IEMT (Integral Eye Movement Therapy) with additional training in Attachment based EMDR therapy. Eye movement therapies (which can also be done using tapping), are an effective form of treatment for emotional issues stemming from trauma, attachment issues from childhood and other emotional regulation issues. It can be used to treat flashbacks, anxiety and panic, intrusive thoughts and nightmares, addictions and much more. Read on to learn more about my IEMT and EMDR therapy treatments. Book a Free […] - [Inner Child Therapy London](https://rclifford-cognitivehypnotherapy.com/inner-child-therapy/): Work with me Inner Child Therapy London Inner Child Therapy with Rowenna I offer inner child therapy in London and online, combining hypnotherapy, Post Induction Therapy (The Meadows Model) and inner child healing and reparenting exercises. Inner child therapy is a powerful therapeutic process which can help heal emotional regulation issues, anxiety and panic disorders, attachment anxiety or avoidance, addictions and childhood trauma. I offer one to one sessions from my London based online therapy practice.  Book a Free 30 Minute Call What is Inner Child Therapy? Inner child therapy is a psychotherapeutic process designed to help resolve childhood emotional wounds […] - [About Hypnotherapy](https://rclifford-cognitivehypnotherapy.com/about-hypnotherapy/): Work with me Cognitive Hypnotherapy Sessions Hypnotherapy With Rowenna I offer one to one hypnotherapy sessions for a range of different issues. Working online across the UK and abroad, I specialise in helping people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions. Hypnotherapy can help you feel more at ease in yourself, release limiting beliefs and let go of addictive behaviours. I offer a free 30 minute telephone consultation and you can find all the information about my fees and packages below. Book a Free 30 Minute Call What is Hypnotherapy? Hypnotherapy is a therapeutic treatment that uses hypnosis […] - [Cognitive Hypnotherapy London](https://rclifford-cognitivehypnotherapy.com/): Cognitive Hypnotherapy, Inner Child Work & Coaching Cognitive Hypnotherapy London and Online UK & Worldwide I offer in person Cognitive Hypnotherapy London and UK as well as worldwide online. I help people overcome anxiety, attachment issues, low self-esteem, childhood trauma and addictions using Hypnotherapy, Inner Child Therapy, EMDR and Coaching. Book A Free Call Why Choose Cognitive Hypnotherapy with Rowenna 01. Evidence Based Approach I am a fully qualified Cognitive Hypnotherapist, having trained directly with the founder of the Quest Institute, Trevor Silvester. I hold the level 4 Hypnotherapy Practitioner Diploma (HPD), and Master NLP qualification, as well as other psychotherapeutic […] - [Therapeutic Retreats](https://rclifford-cognitivehypnotherapy.com/therapeutic-retreats-uk/): Therapeutic Healing Breaks Therapeutic Retreats Therapeutic Retreats UK & Worldwide I run in person therapeutic retreats UK and abroad, offering a safe and nurturing space to heal and grow in connection with others. Therapeutic retreats can be a deeply healing and transformative experience, where breakthroughs often happen. You’ll have the opportunity to do one to one therapeutic work as well as group exercises. There’ll be chances to connect and meet new people and get away from the stresses of everyday life, in a beautiful setting surrounded by nature. Find out more below. Book a free call Inner Child Healing Weekend Retreat […] - [Hypnosis Videos](https://rclifford-cognitivehypnotherapy.com/hypnosis-videos/): Learn More About Hypnosis Hypnosis Videos Book a free call Quest Cognitive Hypnotherapy What is Cognitive Hypnotherapy? Learn from Trevor Silvester, the founder of Quest Cognitive Hypnotherapy. This video explains the core principles of the model and how it works.  https://youtu.be/nxveMGYoi7k?si=OFdKs7-bbG7ITKow Inner Child Therapy Rowenna Explains Inner Child Therapy Watch my video where I explain what an inner child is, how Inner Child Therapy works and what you can expect from this powerful healing work. https://youtu.be/5Xea0HFxQHo Inner Child Guided Hypnosis Meet Your Inner Child This guided hypnosis will gently introduce you to inner child work. You’ll meet one of your inner […] - [Contact Me](https://rclifford-cognitivehypnotherapy.com/contact/): Contact Me Hypnotherapist & Coach Get in touch You can reach me…. Postal Address The Holding Space Ltd, First Floor 89 Ridley Road, London E8 2NH Email info@rclifford-cognitivehypnotherapy.com Find me online Facebook Instagram Youtube Sign up for my newsletter Book a Free Telephone Consultation   See all My treatment options - [Blog](https://rclifford-cognitivehypnotherapy.com/blog/) - [London Hypnotherapist](https://rclifford-cognitivehypnotherapy.com/about-rowenna/): Meet Rowenna London Hypnotherapist & Coach London Based Hypnotherapist, Coach & Inner Child Specialist My journey to becoming a Cognitive Hypnotherapist Before I trained as a Cognitive Hypnotherapist, I had a successful teaching career in secondary schools and colleges. Like many people, I had a challenging start in life. I grew up in a pretty dysfunctional home which primed my nervous system to be on hyper alert. I didn’t realise it until much later, but I’d struggled with anxiety and panic attacks since childhood. Which I now understand came from attachment injuries and trauma. The coping strategies I’d learned in adulthood […] - [Privacy Policy](https://rclifford-cognitivehypnotherapy.com/privacy-policy/): Cookie Consent Policy   Last updated: 24/04/2026 This Cookie Policy explains how we use cookies and similar technologies on our website, what they do, and how you can manage your preferences. By using this website, you agree that cookies may be stored on your device in accordance with your preferences, unless you choose to disable them. 1. What are cookies? Cookies are small text files that are placed on your device (computer, tablet, or mobile) when you visit a website. They help the website function properly, improve your browsing experience, and provide information to the website owner. Cookies can be: Session […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/rclifford-cognitivehypnotherapy.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)